Your Inner Essence is the fabric your being. It is the ever flowing, dynamic, internal force that gives life, inspires, guides, motivates and propels you; yet is also the infinite silence, peace and stillness at the very centre of your being. It is the unexplainable core of our spiritual existence ... [View Post]
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The Thirteen Articulations
Learn The Thirteen Articulations http://youtu.be/AjAgO9xtAI8 The Thirteen Articulations are a series of exercises I’ve developed in order to gently stretch the tendons and muscles whilst stimulating and moving energy that has stagnated in the joints and articulations during sleep, rest, ... [View Post]
The 5 Tibetan Rites
Learn The 5 Tibetan Rites http://youtu.be/NzauONALaDA Learn these ancient and powerful 'youthing' exercises with this easy to follow introduction and demonstration video. Also known as The 5 Tibetans, Tibetan Yoga and T5T, The Tibetan Rites promote calmness, clarity, youthfulness, strength, ... [View Post]
The Power of Choice
Have you ever noticed that all action is preceded with a silent moment of contemplation? Depending on the circumstances that moment might be hours, whilst in some cases, it all happens so fast it seems instantaneous. That poignant moment - that short pause - is the timeless space of choice. All ... [View Post]
2012 a Year of Propulsion
Welcome to 2012. We made it! Whether you believe in the myriad of stories about 2012 as a significant year of change or the shift of ages, you cannot deny that there is so much collective focus around this time as a period of profound transformation and opportunity, that all that consciouness and ... [View Post]
